Our Story
Our salt room was constructed using the same technology as Halotherapy chambers, which have been spreading across Europe and throughout the world for years and only recently to the United States. Salt has been used for thousands of years to effectively treat a long list of common ailments, most notably asthma and psoriasis.
Back in the mid-1800s, it was discovered that people who worked in the salt mines of Poland had a remarkably low rate of respiratory illnesses. Soon within one of these salt mines, a clinic was placed, which is still in operation today. To simulate the therapeutic effects within salt mines, artificial caves were constructed on the surface in mainly Eastern European countries, where people would visit routinely to breathe the air saturated with beneficial salt particles and negatively charged ions.
Recently engineers created a device called a Halo generator, which not only simulates the conditions in salt mines but accelerates the effect. A dry salt mist fills the air with particles ranging in size from 0.5 to 10 microns, which have been clinically proven to deliver the most optimal results.
FAQs
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Salt therapy, also known as halotherapy, is a natural healing practice that involves inhaling microscopic salt particles. This therapy takes place in a controlled environment, typically a salt room, where the air is infused with salt. The benefits of salt therapy are numerous; it can help relieve respiratory issues, reduce stress, and promote overall wellness. The negative ions released from the salt particles are also beneficial and enhance relaxation, making it a soothing escape for those seeking relief from the hustle and bustle of daily life. By immersing yourself in this serene atmosphere you can breathe easier and feel rejuvenated, all while enjoying the therapeutic properties of salt.
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Salt therapy, or Halotherapy, is beneficial for a wide range of individuals seeking natural relief and wellness. It is particularly helpful for those with respiratory conditions such as asthma, bronchitis, sinusitis, and allergies, as well as skin conditions like eczema and psoriasis. Athletes, singers, and anyone looking to optimize their respiratory function can benefit from the improved oxygen absorption it promotes. Additionally, salt therapy supports better sleep, reduces stress and anxiety, strengthens the immune system, and can even aid in post-operative recovery. From children to adults, this gentle, drug-free therapy provides an effective and relaxing way to enhance overall health and vitality.
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Salt Room Therapy, powered by a medical-grade Halogenerator, is backed by straightforward, proven science to support your respiratory health:
How It Works:
Microscopic salt particles (0.5–10 microns) are inhaled, reaching even the deepest parts of your lungs, including the alveoli.Why It Helps:
Salt naturally fights bacteria and reduces inflammation. It clears blockages, soothes the mucosal lining, and helps restore normal mucus flow in your airways.
Experience the natural, science-backed benefits of Halotherapy for healthier breathing!
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To get the most out of your Salt Therapy sessions, we recommend the following:
Full Course of Therapy: Complete 10–20 sessions twice a year, ideally starting 2–3 weeks before your toughest season.
Session Frequency: For chronic conditions, aim for at least 3 sessions per week initially. Consecutive sessions (daily or back-to-back) are highly effective.
Common Recommendations:
Sinus and Skin Conditions: Back-to-back sessions can be especially helpful.
Chronic Respiratory Conditions: Frequent sessions over a short period (e.g., daily or 3x/week) provide the best relief.
Preventative Care: Even one session can be beneficial, but regular maintenance helps manage flare-ups and keeps symptoms at bay.
Why Multiple Sessions?
Salt Therapy promotes genuine healing rather than masking symptoms, so initial symptoms may temporarily worsen for some individuals as the body begins to heal. Stick with it for lasting benefits!
This natural, medication-free therapy complements other treatments and works with your body to enhance overall well-being.
Contact us for a more specific recommendation on your condition.
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It is advisable to avoid booking an appointment if you are experiencing infections accompanied by fever, have severe high blood pressure that is not well-controlled with medication, are in the first three days of a cold, have tuberculosis, or if you have had a fever within the past 24 hours. The health and safety of our clients is our top priority.
Guidelines
Please arrive at least 10 minutes before your session. Late arrivals may not be permitted entrance to the salt room.
Please leave valuables at home. Only small items, such as purses, may be taken into the salt room. Any larger items (coats, large bags, etc.) must be secured with front desk.
No food or drinks, including water, are allowed in the salt room.
Please wash hands thoroughly before entering the salt room.
Plan to remain in the salt room for your entire session. Leaving can interfere with the treatment of others in the room.
Please maintain verbal silence during adult sessions.
Please respect the salt room’s extremely delicate nature.
We suggest that phones or electronic devices not be used in the salt room, (salt can be harmful to such devices, so use at your own risk). If others are present, devices should not make any noise.
Casual, loose-fitting clothing is most appropriate.
Please refrain from use of perfumes, lotions or other substances that could cause allergic reactions for others.
Please do not ever throw salt or touch the salt room’s walls.
Children 12 and under must be accompanied by an adult guardian.
Please do not consume alcoholic beverages prior to your session.
Disclaimer
The information provided by this website is for general informational purposes only. St. Louis Salt Room recommends that all medical conditions be treated by a physician competent in treating that particular condition. We take no responsibility for customers choosing to treat themselves. All products and services, including written information, brochures, and flyers, as well as information provided by telephone verbally or by any other means of communication, are not intended to diagnose, treat, cure, or prevent any disease. For all your health concerns, please consult an appropriately licensed healthcare practitioner.
But considering the state of our current exceptionally limited healthcare system, please carefully research every medication, therapy, and procedure before you make a decision.